Week one, day one

6am: Up and feeling rested. Let’s get this day started!

Weight: 120.8 lbs

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Time to get the kids moving and ready for their Monday!

7am: Breakfast, yummy and hearty kale smoothie

8am: 40 Minute workout–10 min cardio warm-up, 20 min weight training (lower body day), 10 min cardio cool down & stretching
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9am: Home to get ready for a rare date day with my husband!

10am: Out the door and straight to the coffee shop for some hot drinks to go! Make mine a hot green tea, please!

Noon: Lunch at Red Robin, and I just can’t resist the bacon and egg cheeseburger! Water to drink and potato fries on the side. Yum!
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Next, home to meet kiddos after school and get some dry beans slow cooking for a nice, clean dinner (to help me counteract the heavy lunch).

4-8pm: This week is a little abnormal in my scheduling, which makes it kind of a funny week to track my every move…but oh well. I worked for just a couple of hours this evening, then came home and enjoyed some lovely, tasty, hearty, and totally healthy lentils and mixed veggies. So filling! So delish!!!

9pm: My last cup of green tea for the day as I settle into my relaxing bedtime routine. Ahhhhh.
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Remember, you can also follow my exercise and nutrition regime on Endomondo and MyFitnessPal if you don’t get enough details to suit you here šŸ™‚

Make it a great day,
Mari!yn

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